Les muestro serie gigante de hombro, combinación de varios ejercicios con diferentes ángulos para trabajar las tres cabezas del hombro, en total son cuatro vueltas como las que muestro en el video con 5 min de descanso entre vuelta y vuelta .
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▶️▶️ serie gigante de hombros
https://youtu.be/NzeB1iACUfE
▶️▶️ Para conseguir más densidad en el bíceps
https://youtu.be/HMw2zcQ5-Jg
▶️▶️ Para conseguir pectoral y dorsal definido
https://youtu.be/5tjdpC4tZkg
▶️▶️ Como sacar el pecho alto
https://youtu.be/p9OS0_srpj8
▶️▶️ Para conseguir un pectoral superior superior grande
https://youtu.be/DKiAGjf-Qaw
▶️▶️ Serie gigante de bíceps y tríceps
https://youtu.be/LrmAOhGuMjE¡
exercise 14.1 class 11 SERIE GIGANTE DE HOMBRO | |
| 2,130 Likes | 2,130 Dislikes |
| 52,304 views views | 110K followers |
| Sports Kackvogel | Upload TimePublished on 18 Nov 2018 |
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