fitness motivation girl CÓMO MEJORAR LA ESPALDA ( LA CLAVE )

RUTINA :
1 / PRESS BANCA PARCIALES 4 X10 S,SERIE REMO EN PUNTA 4 X10
2 / DOMINADAS AGARRE NEUTRO 4 X12 S,SERIE APERTURAS CON POLEA TUMBADO EN EL SUELO
3 / JALON AGARRE INVERTIDO EN MAQUINA 4 X10 S, SERIE PRESS MAQUINA HORIZONTAL PARA SUPERIOR 4 X 10
4 / JALONES AGARRES INDEPENDIENTES 4 X 12 S, SERIE FLEXIONES CONPIES ALTOS 4 X 12

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fitness motivation girl CÓMO MEJORAR LA ESPALDA ( LA CLAVE )
1,104 Likes	1,104 Dislikes
25,706 views views	110K followers
Sports	Upload TimePublished on 25 Mar 2019

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