RUTINA DE ESPALDA :
1/ JALON CON GOMAS ELASTICAS SUPER SERIE JALON AGARRE INVERTIDO 4 X 12 A 10
2/ REMO CON MANCUERNA TUMBADO EN BANCO PLANO 4 X 10
3/ JALON AGARRE ABIERTO DE ESPALDA A LA MAQUINA 4 X 10
4/ REMO SENTADO CON POLEA INDEPENDIENTE 4 X AL FALLO MUSCULAR
5/ REMO CON BANDAS ELASTICAS EN BANCO HIPER EXTENSIONES 4 X 12
¡¡PROBARLO y comentar que os ha parecido!!
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fitness motivation girl RUTINA ESPALDA TOP` | |
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